For a long time, coffee has been a favorite drink among people. Whether it is used to wake up in the morning or to socialize with friends, coffee continues to be a popular commodity. You can visit your local coffee shop for a cup or easily brew some at home. However, you may be surprised to find that this beverage can be a healthy part of your diet.
How Is Coffee Healthy?
Coffee is a good source of caffeine, vitamin B2, and magnesium. Cumulative research suggests that drinking a moderate amount, three to five cups a day, can lower the risk of developing health conditions. By increasing your coffee intake, you may live a longer, healthier life. Some of the health conditions that are affected by coffee include:
Heart disease or stroke: According to the Nurses' Health Study, women who drink around four cups of coffee a day had a 20% lower risk of a stroke than non-drinkers. Further, decaffeinated coffee showed an 11% reduced risk. A meta-analysis of 21 studies showed a connection between moderate coffee consumption and a 21% lower risk of developing a heart disease.
Type 2 diabetes: A study by the Harvard School of Public Health found that those who increased their daily intake of coffee by one cup experienced an 11% reduced risk for type 2 diabetes over a four-year period. Caffeinated coffee has shown to provide more benefits in preventing type 2 diabetes than decaffeinated coffee.
Depression: Coffee can likely have a positive effect on preventing depression. Both caffeinated and decaffeinated coffee have naturally occurring polyphenols. These polyphenols help reduce oxidative stress. A meta-analysis showed an 8% lower risk of depression for each additional cup taken a day.
Brain health: Coffee – and caffeine – have shown some protective effect against degenerative brain diseases such as Alzheimer's and dementia. So, among its other health benefits, your coffee habit might also help you think clearer, for longer.
If you are a coffee lover, then you may have come across dozens of places to buy coffee. Reveille is a platform that distributes coffee products from producers and roasters directly to their consumers. You can purchase delicious coffee grounds from the comfort of your home! Plus, we ship to anywhere in the world. Visit our shop to see what we have to offer. To learn more about coffee, contact us today!